DIA MOND's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

61 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

917 kcal

Fat: 39.63g | Prot: 114.78g | Carbs: 22.67g. Breakfast: Power System Protein 90, Семена Льна. Lunch: Куриное Филе, Жареное Яйцо без Жира, Красные Помидоры. Dinner: Плавленный Сыр Норма Милкана, Красные Помидоры, Жареное Яйцо без Жира. more...

790 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 1.0 kg a Week

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DIA MOND's Weight History

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DIA MOND's Journal, 08 Aug 18

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DIA MOND's Weight History