Weigh In record (no journal entry) for 08 August 2018
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60.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 29.86g | Prot: 28.56g | Carbs: 77.93g.
Breakfast: Kalkon, Bregott Bregott Normalsaltat, ICA Prästost, Polarbröd Havretrippel, Arla Mellanmjölk 1,5%, Honung. Lunch: Mars Proteinbar , Småkaka. Dinner: Kokt Ägg, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Wienerbröd, Plommon, Äpple. more...
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Losing 1.4 kg a Week
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