Weigh In record (no journal entry) for 08 August 2018
|
89 kg
Lost so far: 36 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 63.46g | Prot: 29.38g | Carbs: 218.78g.
Breakfast: Sucre Brun, Beurre, Baguette, Café Expresso. Lunch: Fromage de Chèvre, Riz Blanc (à Longs Grains , Cuit), Yumyum Nouilles Instantanées Goût de Crevettes. Dinner: Maki Thon, Maki Saumon. Snacks/Other: Glaçage Blanc, Light Pound Cake no butter, Pringles Sour Cream & Onion. more...
|
|
2246 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|