Ninartesmanuais's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

54.9 kg Lost so far: 19.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

331 kcal

Fat: 13.00g | Prot: 14.00g | Carbs: 39.00g. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. more...

1624 kcal

Exercise: Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...

steady weight


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Ninartesmanuais's Weight History