Weigh In record (no journal entry) for 08 August 2018
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.36g | Prot: 45.01g | Carbs: 93.83g.
Breakfast: Original Philadelphia Сыр, Coconut Cookie, Arugula Lettuce, Pumpkin Seed Sunfish, Salmon Sashimi, Avocado, Toasted 100% Whole Wheat Bread, Coffee. Lunch: Hard Parmesan Cheese, Red Sweet Pepper, Baby Spinach, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Grapefruit, Orange, Yogurt. more...
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Losing 1.4 kg a Week
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Anna_2512's Weight History
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