maddytepunkt's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018
61.6 kg Lost so far: 7.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
840 kcal Fat: 31.94g | Prot: 35.13g | Carbs: 93.87g.   Breakfast: Kaffee, Teekanne Kräutertee Schlank & Fit. Lunch: Freshona Kaisergemüse, Teekanne Kräutertee Schlank & Fit, Aerzener Apfelkuchen. Dinner: Leichter Genuss Salami 1A, Aldi Emmentaler Gerieben, Kapern, Tomatenmark, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Brandt Hobbits Kernig. more...
1882 kcal Exercise: Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
Losing 2.8 kg a Week

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maddytepunkt's Weight History


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