Weigh In record (no journal entry) for 09 August 2012
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77 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 149.11g | Prot: 148.29g | Carbs: 432.89g.
Breakfast: Óleo de Coco Extra Virgem, Geléia Framboesa, Abacaxi, Ativo de Fibras, Prostar Whey Protein Morango, Uvas, Canela, Pão Integral 12 Graos, Linolen, Chlorella Green - Pyrenoidosa, Termo Plus, JUICE Plus. Lunch: Couve-de-Folhas, Enzyfor, Óleo de Peixe, Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Feijão Vermelho (com Sal, Cozido, Fervido), Gengibre, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Noz-moscada, Cominho, Café Expresso, Mostarda, Tomates, Limão, Arroz Integral, Bife de Carne de Vaca. Dinner: Tangerinas, Bolo Gotas de Chocolate, Uvas-Passas (sem Sementes), Maionese Tradicional, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Requeijão Cremoso, Ovo Cozido, Soja + Suco Maçã ZERO, Negresco, Café Expresso, Pão Integral 12 Graos, Óleo de Peixe. Snacks/Other: Ninho Soleil, Damasco Seco, Peras, Coca-Cola Zero, Queijo Minas Frescal Light, Nozes de Nogueira, Barra de Granola Integral, Simfort Probiótico, Café Expresso, Banana Power Quinoa Linhaca. more...
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3412 kcal
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Exercise:
Academia - 2 hours and 36 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Driving - 1 hour and 38 minutes, Sitting - 5 hours and 30 minutes, Resting - 3 hours and 16 minutes. more...
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Gaining 0.3 kg a Week
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AlexandreCFP's Weight History
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