lul<3ece's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

63.8 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

808 kcal

Fat: 42.01g | Prot: 38.55g | Carbs: 81.00g. Breakfast: Uno Kepekli Ekmek, Migros Az Yağlı Beyaz Peynir. Lunch: Pınar Kasap Köfte, Beyaz Ekmek. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kavun. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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lul<3ece's Journal, 08 Aug 18

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lul<3ece's Weight History