Weigh In record (no journal entry) for 08 August 2018
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67.8 kg
Lost so far: 9.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.61g | Prot: 84.13g | Carbs: 159.80g.
Breakfast: 수박, 고구마 (껍질제거, 요리, 삶음), 뚜레쥬르 통밀빵, 우유. Lunch: 우유, 빵, 고로케. Dinner: 다논 액티비아 0% 플레인, 풀무원 낫또, 소와나무 한장한장 포장된 모짜렐라 치즈, 대림선 크라비아, 파프리카, 굽네몰 스파이시 훈제 닭가슴살, 양상추, 풀무원 어린잎 스프링믹스. more...
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2442 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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jmchoi34's Weight History
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