Weigh In record (no journal entry) for 08 August 2018
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 118.09g | Prot: 59.54g | Carbs: 84.30g.
Lunch: 찐감자, 삼겹살, 존쿡 브랏부어스트, 아보카도, 토마토. Dinner: 아몬드, 프리고 스트링치즈, 토마토, 호두, 존쿡 브랏부어스트. more...
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steady weight
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