Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
鄭佩芬
Journal
08 Aug 18
鄭佩芬's Journal, 08 Aug 18
鄭佩芬's Profile
|
< Previous Entry
|
Next Entry >
58]🌷m5
BMI22.7
體脂24.7
肌肉40.6
骨骼2.6
內臟脂肪5.0
基礎代謝率1243
體內年齡36
水份56.2
今天急著出門來不及💩
57.4 kg
Lost so far:
7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
622 kcal
Fat: 10.63g | Prot: 27.10g | Carbs: 103.11g.
Breakfast:
饅頭, 黑咖啡, 梨.
Lunch:
7-11 大冰美, 榨菜肉絲麵.
more...
910 kcal
Exercise:
快走 - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 2.1 kg a Week
11 Supporters
Support
Comments
又降了👏👏👏
07 Aug 18 by member:
josephc0917
讚👍👍,降降降
07 Aug 18 by member:
尼歐NEO
👏👏👏👍👍👍降了!🎉🎉🎉
07 Aug 18 by member:
chenxxxcccc
🎊🎊🎊🎉🎉🎉加油💪
07 Aug 18 by member:
鄭佩芬
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
鄭佩芬's Weight History
View Complete History