鄭佩芬's Journal, 08 Aug 18

58］🌷m5

BMI22.7
體脂24.7
肌肉40.6
骨骼2.6
內臟脂肪5.0
基礎代謝率1243
體內年齡36
水份56.2
今天急著出門來不及💩

57.4 kg Lost so far: 7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

622 kcal

Fat: 10.63g | Prot: 27.10g | Carbs: 103.11g. Breakfast: 饅頭, 黑咖啡, 梨. Lunch: 7-11 大冰美, 榨菜肉絲麵. more...

910 kcal

Exercise: 快走 - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 2.1 kg a Week

Comments

又降了👏👏👏

07 Aug 18 by member: josephc0917

讚👍👍，降降降

07 Aug 18 by member: 尼歐NEO

👏👏👏👍👍👍降了！🎉🎉🎉

07 Aug 18 by member: chenxxxcccc

🎊🎊🎊🎉🎉🎉加油💪

07 Aug 18 by member: 鄭佩芬


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鄭佩芬's Weight History