Weigh In record (no journal entry) for 08 August 2018
|
60.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 31.73g | Prot: 55.04g | Carbs: 17.95g.
Breakfast: 蜂蜜, 全脂牛奶, 咖啡. Lunch: 牛肉, 炒高麗菜. Dinner: 全聯 雕魚腹片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|