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體脂45.5
（小紅撤退）
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.89g | Prot: 93.36g | Carbs: 73.11g.
Breakfast: 香菇, 全聯 牛番茄, 酪梨, 萵苣, 總統牌 起司片, 煎蛋, 全麥土司. Dinner: 清蒸或水煮蝦, 金針菇, 香菇, 雞胸肉, 高麗菜, 煮熟的紅蘿蔔. more...
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2827 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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