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體脂45
（通宵）
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86 kg
Lost so far: 0.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.12g | Prot: 100.73g | Carbs: 88.97g.
Breakfast: 7-11 石安牧場香滷蛋白丁, 蘿蔔糕, 萊爾富 燒烤雞腿三明治, 7-11 一日野菜-凱撒沙拉（不加麵包丁）, 半熟烚蛋. Dinner: 金針菇, 雞胸肉, 香菇, 高麗菜, 煮熟的紅蘿蔔. more...
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Gaining 1.4 kg a Week
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yuzaamada's Weight History
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