Weigh In record (no journal entry) for 08 August 2018
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.21g | Prot: 64.21g | Carbs: 89.28g.
Breakfast: 統一 無糖豆漿, 荷包蛋, 全聯 全麥土司, 遠洋牌 水煮鮪魚罐頭, 全聯 牛番茄, Costco 蘿蔓心. Lunch: 蜂蜜芥末醬, 卜蜂 輕食沙拉胸, 全聯 牛番茄, Costco 蘿蔓心. Snacks/Other: 奇亞籽, 福樂 高鈣低脂牛乳, 比菲多 優意思頂級牛奶優格. more...
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Gaining 2.1 kg a Week
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hanhan0710's Weight History
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