Weigh In record (no journal entry) for 08 August 2018
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 67.64g | Prot: 111.62g | Carbs: 33.38g.
Breakfast: 安佳 奶油, 黑咖啡. Lunch: 高麗菜, 滷雞腿, 豬耳朵. Dinner: 煮熟的綠色椰菜, 玉米筍, 安佳 安佳無鹽奶油, 台畜 雞肉德式香腸, 安佳 頂級大師專用乳酪絲, 炒豬肝. more...
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Losing 2.8 kg a Week
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