Weigh In record (no journal entry) for 07 August 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 72.85g | Prot: 149.92g | Carbs: 135.76g.
Breakfast: Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Banana Prata, Cafezinho, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral, Peito de Frango. Dinner: Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite Desnatado. more...
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2985 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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alessandropoubel's Weight History
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