Weigh In record (no journal entry) for 08 August 2018
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.11g | Prot: 43.86g | Carbs: 192.95g.
Breakfast: Sugared or Glazed Doughnuts, Hotdog. Lunch: Cooked Collards, Beef Meatballs, Japanese Tofu, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Indonesian Sweet Rice Cake Balls II, Indonesian Cilok, Indonesian Chicken Noodles, WRP Fruit Bar, Cheddar Cheese, Frisian Flag Susu Kental Manis, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 0.9 kg a Week
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adeladinz's Weight History
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