Weigh In record (no journal entry) for 08 August 2018
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87.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 25.96g | Prot: 41.11g | Carbs: 97.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Jagung Rebus, Mie Cina Chow Mein. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Roti Gandum. Snacks/Other: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Wortel, Nanas, Sawi. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamhalim93's Weight History
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