Weigh In record (no journal entry) for 07 August 2018
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.07g | Prot: 110.66g | Carbs: 97.40g.
Breakfast: Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Heinz Ketchup, Patinho, Macarrão, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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