Weigh In record (no journal entry) for 07 August 2018
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97.9 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.13g | Prot: 86.95g | Carbs: 148.50g.
Breakfast: Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nabisco Nilla Wafers, Peanut Butter, Ritz Crackers - Fresh Stack, Plain Waffle, Cantaloupe (Muskmelon), America's Choice Natural Almonds, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, America's Choice Natural Almonds. more...
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2857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.6 kg a Week
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phatguy619's Weight History
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