Weigh In record (no journal entry) for 07 August 2018
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.29g | Prot: 55.56g | Carbs: 29.53g.
Breakfast: Сметана 15%, Помидоры, Огурец (с Кожурой), Куриное Филе. Lunch: Зеленый Перец, Куриное Филе на Пару, Помидоры, Сметана 15%. Dinner: Творог 5%, Гост Сгущёнка с Сахаром. more...
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2754 kcal
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Exercise:
Sauna - 2 hours, Breastfeeding - 3 hours, Washing Dishes - 20 minutes, Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Sleeping - 7 hours, Resting - 8 hours and 58 minutes. more...
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steady weight
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