Weigh In record (no journal entry) for 07 August 2018
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 53.10g | Prot: 228.63g | Carbs: 256.78g.
Breakfast: Zwagerman Kalkoenfilet, Bolletje Oerknäck Waldkorn, Gekookt Ei, Jumbo Watermeloen Stukjes. Lunch: Conimex Sambal Oelek, Kikkoman Sojasaus, Citroen, Quinoa, AH Bulgur & Quinoa, AH Kabeljauwfilet, Haring. Dinner: Hellmann's Real Mayonnaise, AH Sugar Snaps, AH Puur & Eerlijk Schelvisfilet, Raw Super Food Vloeibare Honing, Zoete Aardappel. Snacks/Other: XXL Nutrition Natural Crunchy Pindakaas, Chiquita Banaan, XXL Nutrition Perfect Whey Protein, Alpro Amandelmelk, XXL Nutrition Peptopro, XXL Nutrition Dextrojuice Pro. more...
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Losing 0.8 kg a Week
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WoesteWillem86's Weight History
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