Weigh In record (no journal entry) for 07 August 2018
|
43.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 21.51g | Prot: 72.08g | Carbs: 160.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, メロンパン. Lunch: 押し麦ごはん 5割, 生卵, クノール とろ〜りミルク仕立てのきのこのポタージュ. Dinner: ホクト 舞茸, 鶏胸肉(皮なし), おうちの味噌汁, 押し麦ごはん 5割, naturade total soy meal replacement shake/chocolate. Snacks/Other: クッキー, グミ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|