Weigh In record (no journal entry) for 07 August 2018
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.59g | Prot: 71.59g | Carbs: 117.17g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Becel Margarina Sabor Manteiga, Adria Torrada Tradicional. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Melão Amarelo, Cocinero Azeite de Oliva Extra Virgem, Agrião, Filé de Frango Grelhado. Dinner: Café com Leite Desnatado, Ovo Frito sem Gordura, Mexerica, Patinho Grelhado. Snacks/Other: Coca-Cola Refrigerante Zero, Café Expresso, Cafezinho, Cinemark Pipoca Doce Média. more...
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steady weight
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SorayaSimoes's Weight History
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