Weigh In record (no journal entry) for 07 August 2018
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.25g | Prot: 75.48g | Carbs: 117.85g.
Breakfast: Malo Petits Suisses, Andros Compote Pomme Poire. Lunch: Pain Complet, Oignons Rouges, Salade Verte, Champignons, Huile d'Olive Extra Vierge, Société Roquefort, Carrefour Pois Chiches, Entremont Comté, Ronde des Mers Crevettes Roses Cuites et Décortiquées . Dinner: Concombre (Pelé), Échalotes, Tomates, Fenouil, Salade Verte, Sardines à l'Huile (en Conserve). Snacks/Other: Logismose Skyr Vanille, Amandes, Noix de Cajou. more...
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Losing 4.9 kg a Week
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