Weigh In record (no journal entry) for 07 August 2018
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 77.65g | Prot: 81.87g | Carbs: 131.89g.
Breakfast: Native Açúcar Demerara, Cafezinho, Ovo Mexido, Native Açúcar Demerara. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Fazenda Bela Vista Leite Integral, Fanta Fanta Laranja, Azeite de Oliva Extra-Virgem, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Yorgus Iogurte Desnatado com Mel , Ovo Mexido. Snacks/Other: Native Açúcar Demerara, Cafezinho, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma Integral. more...
|
|
1933 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|