Weigh In record (no journal entry) for 07 August 2018
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54.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.27g | Prot: 151.04g | Carbs: 102.38g.
Breakfast: Garoto Chocolate em Pó 100% Cacau, Kefir de Leite, Banana. Lunch: Canto de Minas Queijo Minas Padrão Curado, Ovo Frito, Quiabo Cozido, Alface, Peito de Frango, Músculo Bovino. Dinner: Dafruta Suco de Maracujá, Músculo Bovino. Snacks/Other: Banana, Kefir de Leite. more...
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1914 kcal
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Exercise:
Gym - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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