olaa.tarnowska's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

58 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1174 kcal

Fat: 57.93g | Prot: 56.97g | Carbs: 112.33g. Breakfast: Orzeszek Orzechy Ziemne Łuskane Prażone, Banan, Słonecznik, Pilos Jogurtos Typu Greckiego, Płatki Owsiane. Lunch: Czerwona Papryka, Piątnica Serek Wiejski. Dinner: Ziemniak Zapiekany w Sosie, Frosta Ryba z Pieca z Warzywami. Snacks/Other: Storck Merci. more...

1591 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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olaa.tarnowska's Weight History

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olaa.tarnowska's Journal, 07 Aug 18

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olaa.tarnowska's Weight History