Weigh In record (no journal entry) for 07 August 2018
|
78.9 kg
Lost so far: 1.8 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 79.30g | Prot: 73.61g | Carbs: 181.28g.
Breakfast: Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Linwoods Shelled Hemp, Tesco Dried Cherries, Asda Semi-Skimmed Milk, Holland & Barrett Rye Flakes. Lunch: KP Original Salted Peanuts, Tortilla Corn Chips, Sour Dough Bread, Butter , Tesco Runner Beans, Tesco Tomato Puree Double Concentrated, Cinnamon , Cilantro (Coriander) , Fresh Lemon Juice, Cumin , Celery , Asda Spring Onions, Garlic . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Tesco British Jacket Potatoes, Cheddar Cheese , Smoked Mackerel. Snacks/Other: Lidl Greek Style Yoghurt, Raspberries , Honey , Butter (Salted) , Tesco Hot Cross Buns. more...
|
|
2187 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|