Weigh In record (no journal entry) for 06 August 2018
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.24g | Prot: 78.67g | Carbs: 96.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tè (Infuso), Misura Multigrain Muesli Croccante, Yomo Yogurt Bianco Magro Naturale. Lunch: Zymil Latte Scremato senza Lattosio, Foodspring Shape Shake. Dinner: Barilla Pasta 5 Cereali, Caramella Dura, Leerdammer Emmental, Olio Extra Vergine di Oliva, Simmenthal Carne Bovina in Gelatina Vegetale, Insalata Mista. Snacks/Other: Gelato Proteico. more...
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Losing 0.9 kg a Week
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Francy7160's Weight History
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