Weigh In record (no journal entry) for 07 August 2018
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46.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 45.92g | Prot: 67.69g | Carbs: 199.96g.
Breakfast: 紫薯, 红薯／地瓜, 煮鸡蛋, 洋葱, 炒包菜, 红萝卜. Lunch: 煮熟的南瓜, 红薯／地瓜, 圣女果, 蘑菇, 秋葵, 芦笋, 鸡胸肉, 协东盛 扇贝肉. Dinner: 无籽葡萄, 百草味 每日坚果, 纯享 益生菌风味发酵乳原味, 维多麦 全麦早餐饼. Snacks/Other: 李子, 维多麦 全麦早餐饼, 光明 优倍鲜牛奶, 兰雀 全脂纯牛奶, Aji 酵母减盐味苏打饼干. more...
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Losing 0.2 kg a Week
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jasminepanpan's Weight History
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