Weigh In record (no journal entry) for 07 August 2018
|
62 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 25.69g | Prot: 77.26g | Carbs: 96.95g.
Breakfast: Teekanne Kräutertee Schlank & Fit, Kaffee. Lunch: Alnatura Dinkel Kekse, Nektarinen, Teekanne Kräutertee Schlank & Fit, Heidelbeeren, Leichter Genuss Magerquark, Clean Foods Rohpancake. Dinner: Aldi Bio Strozzapreti, Aldi Tzatziki, Gut Ponholz Schweinegeschnetzeltes nach Gyros-Art. Snacks/Other: Eiweiß, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Kapern, Mibell Edamer Gerieben, Tomatenmark, Trader Joe's Wrap Mehrkorn mit Leinsamen. more...
|
|
1894 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|