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cuckoo91
Journal
07 Aug 18
cuckoo91's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
71.5 kg
Lost so far:
6.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1208 kcal
Fat: 43.61g | Prot: 42.78g | Carbs: 153.55g.
Breakfast:
Milch 1,5%, Huel Granola Berry.
Lunch:
Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, K-Classic Frühlingsrolle.
Dinner:
K-Classic Brotaufstrich Rote Beete, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich.
Snacks/Other:
Obstkuchen.
more...
1779 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cuckoo91's Weight History
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