egi-'s Journal, 07 Aug 18

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Ödemmiş demek

57.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1280 kcal

Fat: 54.00g | Prot: 54.74g | Carbs: 142.43g. Breakfast: Kefirzadem Kefir, Poğaça, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Kıymalı Makarna. Dinner: Mercimek Çorbası. Snacks/Other: Şekeroğlu Menengiç Kahvesi, Bolulu Hasan Usta Krokanli Karamelli Dondurma, Unique Uniq2go Choco Dark. more...

1899 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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egi-'s Journal, 07 Aug 18

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