Weigh In record (no journal entry) for 07 August 2018
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109.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4939 kcal
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Fat: 171.85g | Prot: 238.35g | Carbs: 532.83g.
Breakfast: Bananas , MyProtein Impact Whey Protein - Banoffee 2.5kg, Oats , Semi-Skimmed Milk, Pineapple , Egg. Lunch: Cooked Rice, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Stella Artois Beer (Can), Pizza Hut BBQ Americano Pan Pizza (Regular), Tesco Breaded Chicken Breast Fillets, Tesco White Potatoes. Snacks/Other: Flapjack, Starbucks Coffee Frappuccino, Tesco Maple Syrup Oaty Granola Bars. more...
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Losing 0.7 kg a Week
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Krisztianfit's Weight History
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