Weigh In record (no journal entry) for 07 August 2018
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 56.78g | Prot: 72.09g | Carbs: 111.68g.
Breakfast: Vigor Requeijão Light, Seara Lombo tipo Canadense, Milho Verde Cozido, Farinha de Linhaça Dourada, Proteína de Soja Isolada, Ovo (Inteiro). Dinner: Espinafre, Alface, Nabos, Lacta Amandita (19g), Ovo, Batata Doce, Milho Verde Cozido, Quibe fit. Snacks/Other: Amendoim, Barra proteica de banana, Dolce Gusto Mocha. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandsfitlife 's Weight History
|