Weigh In record (no journal entry) for 07 August 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.67g | Prot: 83.83g | Carbs: 168.63g.
Breakfast: LU Cracotte Volkoren, Lijnzaad, Dragon Fruit, Lidl Magere Franse Kwark. Lunch: Nectarines, C1000 Jonge Goudse Kaas 48+, Jumbo Fijn Volkoren Brood. Dinner: Hema Tomaten-Mascarpone Soep, Hema Maaltijdsalade Tonijn. Snacks/Other: Lidl Magere Franse Kwark, AH Snack Tomaatjes , Komkommer, Banaan. more...
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Gaining 0.7 kg a Week
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klaske90's Weight History
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