Weigh In record (no journal entry) for 07 August 2018
|
57 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 53.23g | Prot: 107.53g | Carbs: 140.94g.
Breakfast: 光泉 無糖優格, 黑咖啡, 梨. Lunch: 甜泡菜, 7-11 義式風味香草烤半雞. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|