Weigh In record (no journal entry) for 07 August 2018
|
70.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 38.15g | Prot: 63.40g | Carbs: 71.02g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Eat Natural Granooolala! Cacao & Almonds, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Braadworst, AH Spinazie Vers. Snacks/Other: Zonnatura Pindacrunch, Appel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|