Weigh In record (no journal entry) for 07 August 2018
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.03g | Prot: 85.91g | Carbs: 137.68g.
Breakfast: Aldi Unsmoked Bacon Medallions, Scrambled Egg, Wholemeal Bread. Lunch: Tabasco Sauce, Mustard, Aldi Lighter Soft Cheese, Valley Spire Lighter Mature Grated Cheese, Aspall White Wine Vinegar, Pink Lady Apples, Red Onions, Extra Virgin Olive Oil, Homepride Plain Flour, Tuna. Dinner: Nutmeg (Ground), Salt, Black Pepper, Coriander, Cinnamon, Garlic Powder, Hot Chilli Pepper, Basmati Rice, Quorn Chicken Style Pieces. Snacks/Other: Pink Lady Apples. more...
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1736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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