Weigh In record (no journal entry) for 07 August 2018
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 18.97g | Prot: 59.40g | Carbs: 101.52g.
Lunch: 全家 柚香雞肉麵沙拉, 香蕉, 統一 無糖高纖豆漿. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 青菜. more...
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Gaining 0.7 kg a Week
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yichunou's Weight History
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