Weigh In record (no journal entry) for 07 August 2018
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73.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.62g | Prot: 22.80g | Carbs: 108.78g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Кетчуп, Белый Хлеб, Колбаса Докторская. Dinner: Яйцо (Целое), Китайская Лапша Чау Мейн. Snacks/Other: Персики. more...
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Losing 1.4 kg a Week
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Адилечек's Weight History
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