Weigh In record (no journal entry) for 07 August 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.27g | Prot: 175.38g | Carbs: 100.93g.
Breakfast: Optimum Nutrition Gold Standard Whey, Albicocche, Uovo Sodo. Lunch: Petto di Tacchino, Conad Nocciole Sgusciate, Carote, Pomodori Rossi, Olio Extra Vergine di Oliva. Dinner: Petto di Tacchino, Albicocche, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pomodori Rossi. Snacks/Other: Pesca Noce, Biotech USA Zero Bar Cappuccino. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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