Weigh In record (no journal entry) for 07 August 2018
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 67.32g | Prot: 94.46g | Carbs: 162.34g.
Breakfast: 雞肉飯, 蛋餅. Lunch: 芝麻包, 炸柳葉魚, 水煮蛋, 叉燒肉. Dinner: 芭樂, 芭樂, 水煮蛋. more...
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Losing 1.4 kg a Week
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