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昨天沒量體重，因為不敢面對禮拜日爆食的結果，今早有💩，還能接受
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.63g | Prot: 62.78g | Carbs: 71.75g.
Breakfast: 比菲多 優意思頂級牛奶優格, 統一 無糖豆漿, 奇亞籽, 桂格(Quaker) 原片原味大燕麥片. Lunch: 雞胸肉, 金針菇, 黃秋葵, 甜豆, 水煮蛋, 番薯/地瓜. more...
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Gaining 0.7 kg a Week
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hanhan0710's Weight History
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