Weigh In record (no journal entry) for 07 August 2018
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 10.40g | Prot: 42.35g | Carbs: 50.08g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 香滑花生醬, 馬芬堡, Pro Granola, 希臘優格, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|