Weigh In record (no journal entry) for 07 August 2018
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 48.62g | Prot: 38.65g | Carbs: 24.18g.
Breakfast: 鹹鴨蛋, 黑咖啡. Lunch: 秋刀魚. Dinner: 7-11 鮮香菇, 玉米筍, 炒雞蛋（整個）, 西芹, 煮熟的綠色椰菜, 炒金針菇. more...
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Losing 3.5 kg a Week
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