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CRAP...no lost weight and I substituted working ou for a late supper
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 191.07g | Prot: 151.67g | Carbs: 150.09g.
Breakfast: Western Style Omelet, bacon, fiber, water, half and half, crystal light, coffee. Lunch: crystal light, fiber, muenster, cheddar cheese, summer sausage, water. Dinner: french fries, bbq ribs, beer. Snacks/Other: water, almonds, peanuts. more...
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3880 kcal
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Exercise:
Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Eat your supper Coach. Your body will say, "Thanks Coach." Then that body will turn loose of the weight it has been "hanging onto." Go get 'em!
09 Aug 12 by member: wiener4
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CoachKaz's Weight History
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