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05:00醒，补水500ml
06:00臀桥15个*4组，6分钟。
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 62.48g | Prot: 44.37g | Carbs: 152.10g.
Breakfast: 枸杞, 鸭蛋, 桂圆干, 莲子, 红枣. Lunch: 全家 甜瓜, 饺子, 植物油, 葱, 蕃茄, 金针菇, 冬瓜. more...
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Losing 2.1 kg a Week
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